Weigh In record (no journal entry) for 23 January 2023
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87 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1245 kcal
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Fat: 29.00g | Prot: 80.50g | Carbs: 163.58g.
Breakfast: Ovo Frito sem Gordura, Cuscuz (Cozido), Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Batata Inglesa Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Goiaba. more...
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Gaining 2.8 kg a Week
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Aline Lataro de Souza's Weight History
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