Weigh In record (no journal entry) for 21 January 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1449 kcal
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Fat: 56.31g | Prot: 112.58g | Carbs: 124.94g.
Lunch: Panqueca de Carne Moída, Panqueca proteica. Snacks/Other: Hershey's Chocolate Branco com Cookies, Growth Supplements Whey Concentrado, Brownie de aveia. more...
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steady weight
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brunaarnau's Weight History
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