Weigh In record (no journal entry) for 23 January 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1215 kcal
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Fat: 36.82g | Prot: 117.74g | Carbs: 107.14g.
Lunch: Alho, Molho de Soja (Shoyu), Cebolas, Azeite de Oliva Extra-Virgem, Tomates, Brócolis, Peito de Frango. Dinner: Growth Supplements Whey Concentrado, Mabel Biscoito Doce tipo Maisena , Batavo Pense Zero Morango. Snacks/Other: Abacaxi. more...
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2673 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Hiking - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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brunaarnau's Weight History
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