Weigh In record (no journal entry) for 24 January 2023
|
86.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1281 kcal
|
Fat: 37.58g | Prot: 124.76g | Carbs: 112.16g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Subway Cebola, Elefante Extrato de Tomate, Molho de Soja (Shoyu), Brócolis, Peito de Frango. Dinner: Da Terrinha Tapioca, Ovo (Inteiro). Snacks/Other: Ameixas, Banana Nanica, Triangulo Mineiro Leite em Pó, Growth Supplements Whey Concentrado, Abacaxi. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunaarnau's Weight History
|