Weigh In record (no journal entry) for 26 January 2023
|
86.4 kg
Lost so far: 13.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
968 kcal
|
Fat: 14.68g | Prot: 51.82g | Carbs: 84.42g.
Lunch: Lidl French Inspired Lentils. Dinner: Mushrooms , Tesco Coldwater Prawns, Soy Sauce, Old El Paso Sliced Green Jalapenos, Tesco Courgette, Tesco Medium Eggs, Amoy Straight to Wok Medium Noodles, Baby Spinach. Snacks/Other: Sainsbury's Gin & Diet Tonic. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|