Weigh In record (no journal entry) for 26 January 2023
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53.3 kg
Lost so far: 15.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1432 kcal
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Fat: 73.30g | Prot: 68.45g | Carbs: 125.00g.
Breakfast: Hortmix Manga Picada, Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido, Polenghi Queijo Frescal Ultrafiltrado. Lunch: Farofa Pronta, Rosbife. Dinner: McDonald's Quarterão com Queijo, Liv Up Quiche Low Carb de Frango . Snacks/Other: Dolce Gusto Café Lungo, Linea Adoçante Sucralose Líquido, Liv Up Brownie 70% Cacau. more...
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Losing 0.7 kg a Week
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Ericacarvalho_75's Weight History
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