Weigh In record (no journal entry) for 23 January 2023
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101.6 kg
Lost so far: 3.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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350 kcal
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Fat: 16.59g | Prot: 18.06g | Carbs: 35.88g.
Breakfast: Домик в деревне Молоко 3,2%, Сибирская Клетчатка Клетчатка Изящный Силуэт, Яйцо. Lunch: Кабачки Тушеные, Гречка с Овощами. more...
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Gaining 0.1 kg a Week
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Irina Anatol'yevna's Weight History
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