Popanee's Journal, 26 Jan 23

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BS 125

86.6 kg Lost so far: 6.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

565 kcal

Fat: 31.39g | Prot: 39.35g | Carbs: 36.06g. Breakfast: Thomas' 100 Calorie Plain Bagels, Cabot New York Extra Sharp Vermont Cheddar Cheese. Lunch: Ready-to-Serve Reduced Sodium Chicken Noodle Soup (Canned). Dinner: Kirkwood Chicken Leg Quarters. more...

2897 kcal

Exercise: Zumba - 52 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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Popanee's Journal, 26 Jan 23

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Popanee's Weight History