Weigh In record (no journal entry) for 26 January 2023
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1195 kcal
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Fat: 51.90g | Prot: 56.33g | Carbs: 125.63g.
Breakfast: Ovo Mexido, Mamão Papaia. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Pizza de Calabresa. Snacks/Other: Melão. more...
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Losing 2.1 kg a Week
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Melipgmotta's Weight History
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