Weigh In record (no journal entry) for 12 December 2014
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62.1 kg
Lost so far: 64.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1702 kcal
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Fat: 55.78g | Prot: 95.06g | Carbs: 190.29g.
Breakfast: Zonnatura Teff, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Optimel Yoghurt Griekse Stijl Kers, Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: AH Muntendrop Suikervrij, AH Groentechips, Lay's Oven Barbecue, Campina Slagroom D'light, Optimel Magere Kwark Mango Passievrucht, Scone, Home Made Halfvolle Cake, AH Volkoren Biscuit, Bolletje Taaitaai. more...
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3080 kcal
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Exercise:
Showering - 20 minutes, Housework - 3 hours, Watching TV/Computer - 8 hours, Grocery Shopping - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 7 hours, Sitting - 4 hours, Running (jogging) - 5/mph - 1 hour and 5 minutes. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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