Weigh In record (no journal entry) for 26 January 2023
|
74.1 kg
Lost so far: 11.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1472 kcal
|
Fat: 62.82g | Prot: 148.11g | Carbs: 85.04g.
Breakfast: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened, Great Value String Cheese, Salt, Eggland's Best Organic Large Brown Eggs. Lunch: Frozen crockpot chicken, Green Giant Riced Veggies Cauliflower, Cello Grated Pecorino Romano, Turkey cabbage soup. Dinner: Grimaldi's 16” Margherita. Snacks/Other: Great Value Sliced Roasted Almonds. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|