Weigh In record (no journal entry) for 26 January 2023
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62.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2017 kcal
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Fat: 135.75g | Prot: 134.17g | Carbs: 72.42g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Perkins Restaurant Chef's Salad. Dinner: Applebee's Grilled Steak Caesar Salad (Regular). Snacks/Other: Skippy Creamy Peanut Butter, Apples , Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 5.1 kg a Week
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