Weigh In record (no journal entry) for 26 January 2023
|
81.9 kg
Lost so far: 33.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1434 kcal
|
Fat: 67.06g | Prot: 59.88g | Carbs: 140.60g.
Breakfast: Gut & Günstig High Protein Schoko Pudding. Lunch: Gut & Günstig Geflügel Mortadella (17g), Stauffenberg Vital & Fit. Dinner: Gut & Günstig Geflügel Mortadella (17g), Mühlen Gold Vital + Fit , Chiquita Banane, La Finesse Kartoffelcremesuppe. Snacks/Other: Stauffenberg Vital & Fit, Gut & Günstig Geflügel Mortadella (17g), Frischkäse, Mühlen Gold Vital + Fit . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puderzuckerfee's Weight History
|