Weigh In record (no journal entry) for 26 January 2023
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1178 kcal
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Fat: 29.68g | Prot: 76.52g | Carbs: 158.25g.
Breakfast: Mamão Formosa, Italac Leite Integral, Batavo Iogurte Natural Integral. Lunch: Nestlé Nescau, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Peito de Frango, Batata Doce. Snacks/Other: Maçã, Italac Leite Integral, Banana. more...
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Losing 0.7 kg a Week
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sabrina lebre's Weight History
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