Weigh In record (no journal entry) for 26 January 2023
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81.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1431 kcal
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Fat: 57.95g | Prot: 81.22g | Carbs: 151.02g.
Breakfast: Круассан, Творог 5%. Lunch: Морская Капуста, Fish House Тунец в Масле, Жареная Картошка, Кекс. Dinner: Паста с Курицей и Грибами. Snacks/Other: Домик в деревне Кефир 1%. more...
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Gaining 0.8 kg a Week
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