Weigh In record (no journal entry) for 26 January 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1706 kcal
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Fat: 106.38g | Prot: 143.88g | Carbs: 39.50g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Trident Chiclete, Cebola Roxa, Carne de Porco do Lombo (do Campo), Alcatra Grelhada. Dinner: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Itambé Leite Pro Desnatado 13G de Proteína. more...
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Losing 5.6 kg a Week
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ruslan viana's Weight History
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