Weigh In record (no journal entry) for 26 January 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2726 kcal
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Fat: 68.85g | Prot: 173.52g | Carbs: 335.45g.
Breakfast: Esselunga Equilibrio Well Flakes con Cioccolato Fondente, Fage Yogurt Greco Total 0%. Lunch: Bonduelle Fagioli Borlotti Cotti al Vapore, Pane Italiano, Grana Padano Grana Padano, Esselunga Top Sugo di Pomodoro Siccagno Siciliano, La Molisana Pasta Integrale. Dinner: Pane Italiano, Lidl Pane alle Olive, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Fage Yogurt Greco Total 0%, CREA Banana, Kellogg's Coco Pops Risociok, Myprotein Peanut Butter Smooth. more...
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Gaining 0.3 kg a Week
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