Weigh In record (no journal entry) for 26 January 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2010 kcal
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Fat: 31.79g | Prot: 160.09g | Carbs: 264.26g.
Breakfast: Crownfield Corn Flakes Bio, Tsunami Nutrition Isowhey Zero, Parmalat Latte Parzialmente Scremato. Lunch: Petto di Pollo, Carne, Golden Sun Riso Basmati. Dinner: Conad Cuori di Filetto di Nasello, Olio Extra Vergine di Oliva, Foglia Verde Patate Precotte. Snacks/Other: Myprotein Omega 3. more...
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Losing 2.8 kg a Week
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