Weigh In record (no journal entry) for 26 January 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1079 kcal
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Fat: 38.94g | Prot: 67.57g | Carbs: 117.58g.
Dinner: Karışık Yeşil Salata, Ketçap, Fırında Pişmiş veya Izgara Somon, Fırında Pişmiş veya Izgara Somon, Fırında Patates, Fırında Köfte. Snacks/Other: Şekersiz Çay, Nescafe Sade, Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Kandil Simidi, Portakal, Muz. more...
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Gaining 2.8 kg a Week
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beyzanrckr's Weight History
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