Weigh In record (no journal entry) for 12 December 2014
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2014:
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1910 kcal
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Fat: 66.46g | Prot: 112.11g | Carbs: 206.37g.
Breakfast: Volkoren Brood, Calvé Pindakaas (20g), Melk (Halfvol). Lunch: Banaan, Jumbo Magere Franse Kwark, Komkommer (met Schil), Spinazie. Dinner: Hela Curry Kruiden Ketchup, Gekookt Ei, De Zaanse Hoeve Crème Fraiche, Spinazie, Gebakken Aardappelen, Wiener Schnitzel. Snacks/Other: Bittergarnituur, Coca-Cola Coca-Cola, Hertog Jan Bier, Body & Fit Whey Perfection. more...
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2609 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Soccer - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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KeukenKeizerin's Weight History
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