Weigh In record (no journal entry) for 26 January 2023
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1945 kcal
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Fat: 86.87g | Prot: 61.12g | Carbs: 235.43g.
Breakfast: Lindt Excellence Zartbitter 50% Cacao, Грецкие Орехи, Бананы, funny-frisch Linsenchips, Сгущенное Молоко, Овсяная Каша на Молоке, Ja! Soft-Aprikosen, Очищенные Семена Подсолнечника. Lunch: Lindt Excellence Zartbitter 50% Cacao, funny-frisch Linsenchips, Мандарины, Ja! Räucherlachs, REWE Rustikaler Brotlaib, Тушеные Овощи. Dinner: Мандарины, REWE Ciabatta Peperoni, Жареное Яйцо, Салат Овощной с Маслом. more...
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2131 kcal
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Exercise:
Exercise Machine - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Matataku's Weight History
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