Weigh In record (no journal entry) for 26 January 2023
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75.1 kg
Lost so far: 0.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1541 kcal
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Fat: 60.88g | Prot: 91.38g | Carbs: 150.20g.
Breakfast: Öing Magere Kwark, AH Blauwe Bessen, Chiazaad, Banaan, Campina Volle Melk. Lunch: Ossobuco, AH Ciabatta, AH Olijfolie Traditioneel, Uien, Rode Paprika, AH Romaine Sla. Dinner: Uien, Rode Paprika, AH Gerookte Kipfilet, Sardines in Olie (uit Blik), Melkan Roomboter Ongezouten, AH Olijfolie Traditioneel, Witte Tarwebloem. more...
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Losing 0.7 kg a Week
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