Weigh In record (no journal entry) for 26 January 2023
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66.9 kg
Lost so far: 1.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1387 kcal
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Fat: 41.56g | Prot: 90.90g | Carbs: 166.32g.
Breakfast: Изюм, Valio Laktoosivaba Piimajook, Кленовый Сироп, Veski Mati Täistera Jämedad Kaerahelbed, Сыр Atleet Light. Dinner: Сушеная Клюква, Сыр Пармезан (Твердый), Оливковое Масло, Tuunikala Õlis Тунец в Масле, Panzani Spaghetti. Snacks/Other: Biotech Isolat ISO WHEY ZERO, Миндаль, Tere Emma Kohupiimakreem Rabarberikisselliga. more...
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Losing 0.7 kg a Week
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