Weigh In record (no journal entry) for 26 January 2023
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53.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1659 kcal
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Fat: 42.56g | Prot: 80.59g | Carbs: 231.38g.
Breakfast: Prozis Oatmeal Lemon Pie Flavor, Prozis Burro Arachidi, Prozis Farina di Lupini, Prozis Farina di Cocco, Prozis Albume, Land Pathos Yogurt Colato Greco Bianco 0%, Benesì Coop Barista Soia. Lunch: Cavolfiore, Tre Mulini Penne Rigate Integrali, Olio Extra Vergine di Oliva. Dinner: GrissinBon Grissini Torinesi, Petto di Pollo, Carne, Delizie del Sole Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Peanut Butter, Chiquita Banana, Pavesini Pavesini al Cacao. more...
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Losing 0.1 kg a Week
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