Weigh In record (no journal entry) for 26 January 2023
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53.0 kg
Lost so far: 3.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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242 kcal
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Fat: 12.04g | Prot: 20.84g | Carbs: 14.21g.
Lunch: Alpro Mild & Creamy, AH Kipfilet Gerookt, Bosui of Lenteui, Tomaten, Ijsbergsla, Gekookt Ei. Dinner: Alpro Mild & Creamy, Gekookt Ei, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Broccoli (zonder Olie Bereid). more...
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1523 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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denizelif55's Weight History
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