Weigh In record (no journal entry) for 23 January 2023
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103.1 kg
Lost so far: 20.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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650 kcal
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Fat: 18.65g | Prot: 56.96g | Carbs: 45.41g.
Lunch: Gekochtes Ei, Gut & Günstig Kaffeesahne, Gutes aus der Bäckerei Gemischte Brötchen, Delikat Schweinefilet Geräuchert, Specht Hähnchen Sülze, Loose Protein Quäse. Snacks/Other: Dornfelder. more...
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Losing 9.5 kg a Week
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paeschke77's Weight History
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