Weigh In record (no journal entry) for 26 January 2023
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102.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1773 kcal
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Fat: 44.72g | Prot: 133.88g | Carbs: 210.23g.
Breakfast: Peren, Natrena Vloeibare Zoetstof, Granola, AH Magere Franse Kwark. Lunch: Zwarte Peper, AH Komkommer, Tonijn, Gekookt Ei, AH Rode Uien, Augurken, Remia Friteslijn , Puntpaprika. Dinner: Atjar, Olijfolie, Knorr Mix Voor Bami, Bakboter (Ongezouten), Augurken. Snacks/Other: Jumbo Hagelslag Puur, Dr. Oetker High Protein Pudding Grieß, Mandarijn. more...
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Losing 3.5 kg a Week
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lolamarie3's Weight History
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