njomnjom's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

91.3 kg Lost so far: 35.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

1005 kcal

Fat: 32.76g | Prot: 84.12g | Carbs: 89.96g. Breakfast: Jumbo Augurken Zuur, AH Roma Tomaten, Jumbo Kipfilet Gekookt. Second Breakfast: Havermoutkoekje. Dinner: Bonduelle Doperwtjes en Worteltjes, Jumbo Pompoenblokjes, Jumbo Kipfilet Gekookt. Snacks/Other: Crystal Clear Sparkling Lemon, Sinaasappelen, Grapefruit. more...

835 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

steady weight

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njomnjom's Journal, 26 Jan 23

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