Weigh In record (no journal entry) for 26 January 2023
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77.2 kg
Lost so far: 21.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1236 kcal
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Fat: 46.94g | Prot: 79.30g | Carbs: 166.54g.
Breakfast: Lenvitol Len Mielony, Huel Białko Truskawki Że Śmietaną. Lunch: Alpro Psst! To Nie Mleko, Sorella Zielone Curry z Pulpecikami Vege. Dinner: San Marco Spaghetti Tomatoes&Basil. Snacks/Other: ALE Ale Race Isotonicdrink, Hipp Makaron z Łososiem, Marchewką i Brokułami , Plan By DOZ Morela z Orzechami Włoskimi i Siemieniem Lnianym, Alpro Psst! To Nie Mleko. more...
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Losing 7 kg a Week
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