Weigh In record (no journal entry) for 25 January 2023
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47 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1561 kcal
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Fat: 55.37g | Prot: 100.96g | Carbs: 170.32g.
Breakfast: Grape Tomatoes, Soft Boiled Egg, Clever Sockey Wildlachs (Zalm), Biedronka Szynka Delikatesowa, Cooked Egg White, Cooked Vegetables (Fat Added in Cooking). Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Green Smoothie, Galbani Mozzarella, Dried Red Tomatoes, Olives, Cooked Vegetables (Fat Not Added in Cooking), Cooked Vegetables (Fat Added in Cooking), Tomatoes, Biedronka Hummus, Feta Cheese, Lettuce, Apple. Snacks/Other: Klimeko Biojogurt Naturalny bez Laktozy , Albert Heijn Suikervrij Honingdrop , Albert Heijn Zachte Hartjes Suikervrij, Sesame Seeds, Bakalland Orzechy Wloskie, Pastani Makaron Pełnoziarnisty Ugotowany, Plony Natury Natural Mix Kasza Gryczana, Cooked Vegetables (Fat Added in Cooking), Baked or Broiled Cod, Tangerine. more...
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Gaining 3.5 kg a Week
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twarożkowa:)'s Weight History
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