revena84's Journal, 12 Dec 14

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Weigh In record (no journal entry) for 12 December 2014

61.7 kg Lost so far: 4.9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2014:

815 kcal

Fat: 22.05g | Prot: 56.57g | Carbs: 100.97g. Breakfast: Coop Biscotti Petit, Coop Latte Parzialmente Scremato Microfiltrato. Lunch: Vivi Verde Coop Zuppa Fantasia. Dinner: Zucchine, Montana Carne Magra in Gelatina. Snacks/Other: Kinder Cereali. more...

2307 kcal

Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Walking (moderate) - 3/mph - 2 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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revena84's Journal, 12 Dec 14

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