Weigh In record (no journal entry) for 26 January 2023
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67.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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397 kcal
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Fat: 14.39g | Prot: 32.44g | Carbs: 33.90g.
Breakfast: Cambridge Aardbei Shake. Lunch: Wasa Cracker Sesam, Rosbief, Beemster 30+ Oude Kaas. more...
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Losing 0.2 kg a Week
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