Weigh In record (no journal entry) for 26 January 2023
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75.8 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1581 kcal
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Fat: 54.97g | Prot: 81.90g | Carbs: 186.29g.
Breakfast: Koffie met Melk, Melkan Magere Yoghurt, Koffie met Melk en Suiker, Jumbo Smoothiemix met Mango, Aardbei, Havermout en Framboos. Lunch: Pistolet Gezond. Dinner: Arla Skyr Bosfruit, Jumbo Kippenbout, Jumbo Bistro Mini Krieltjes. Snacks/Other: Bolletje Zoute Pepsels, Melkan Magere Yoghurt, Aardbeien, Koffie met Melk, Jumbo Rijstwafel Zeezout, Mandarijn, AH Snoepkomkommer. more...
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1938 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stelviomissie's Weight History
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