Weigh In record (no journal entry) for 26 January 2023
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71.8 kg
Lost so far: 12.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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719 kcal
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Fat: 28.67g | Prot: 25.76g | Carbs: 87.48g.
Breakfast: Ашан Чебурек с Курицей, Плов. more...
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Losing 0.5 kg a Week
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