ventresca74's Journal, 12 Dec 14

DEVO MANGIA E MENO A CENA.....!!!
DAJEEEEEE.......
96.7 kg Lost so far: 13.3 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2014:
1675 kcal Fat: 63.31g | Prot: 86.59g | Carbs: 180.36g.   Breakfast: Land Fermenti Attivi, Caffè (Espresso). Lunch: Patata Arrosto, Coscia di Pollo, Carne e Pelle. Dinner: Banana, San Daniele Prosciutto Crudo, Sciropppo o Liquore, Misura Ciambellina Integrale, Conad Semi di Zucca, Parmigiano (Grattugiato), Gallo Riso Arborio. more...
2389 kcal Exercise: Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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ventresca74's Weight History


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