Weigh In record (no journal entry) for 26 January 2023
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113.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1900 kcal
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Fat: 106.49g | Prot: 96.50g | Carbs: 124.70g.
Breakfast: Jam, Melkan Roomboter Ongezouten, Bruin Broodje, Cappuccino. Lunch: AH Gepaneerde Schnitzel, Plus Hutspot Gesneden Peen en Ui. Dinner: AH 100% Pindakaas met Stukjes, Volkoren Brood, Gekookt Ei, Zwarte Peper, Zout, Zaanse Halfvolle Mayonaise, AH Bleekselderij, AH Basic Zilveruitjes, Lidl Huttekase Light. Snacks/Other: Cappuccino, Leidingwater, Moser Roth Pure Chocolade 70% Cacao. more...
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3093 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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