Weigh In record (no journal entry) for 26 January 2023
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86.8 kg
Lost so far: 7.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1063 kcal
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Fat: 47.38g | Prot: 64.90g | Carbs: 93.06g.
Breakfast: Красные Помидоры, Лаваш, Вареное Яйцо, Брест-Литовск Российский Сыр. Lunch: Султан Спагетти, Сладкий Красный Перец, Картофель, Морковь, Говядина. Snacks/Other: Апельсин. more...
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Losing 3.5 kg a Week
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