Weigh In record (no journal entry) for 26 January 2023
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77 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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996 kcal
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Fat: 46.79g | Prot: 78.69g | Carbs: 65.20g.
Breakfast: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Gemischter Salat, Premier Protein Protein Bar Deluxe White Chocolate Vanilla, TiP Süßstoff Tabletten, Milbona Fettarme Milch 1,5%, Nescafe Classic. Lunch: Erasco Heiße Tasse Tomatencreme Suppe, Ehrmann High Protein Chocolate & Topping. Dinner: Lidl Salat Caesar. more...
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Gaining 0.6 kg a Week
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blibla_blub's Weight History
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