Weigh In record (no journal entry) for 26 January 2023
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81.3 kg
Lost so far: 8.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1604 kcal
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Fat: 73.93g | Prot: 75.22g | Carbs: 163.59g.
Breakfast: Blueberries, Bananas, Nectarines, Woolworths Queen Pineapple, Mangos, Almonds, Woolworths Full Cream Plain Yoghurt. Lunch: Young Green Onions, Tomatoes, Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Green Sweet Pepper, Woolworths Mung Bean Sprouts, Pot O' Gold Sweet & Sour Gherkins, Olives, Bakers Salticrax with Black Pepper. Dinner: Pick n Pay Reduced Oil Salad Cream , Clover Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Fry's Chicken Style Burgers. Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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