Weigh In record (no journal entry) for 26 January 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2256 kcal
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Fat: 68.75g | Prot: 193.49g | Carbs: 218.99g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Curtiriso Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Conad Spiedini di Pollo , Olio Extra Vergine di Oliva, Patata al Forno (Mangiate senza Buccia). Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Arachidi, Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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RobertoSaponara's Weight History
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