Weigh In record (no journal entry) for 26 January 2023
|
96 kg
Lost so far: 2.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
534 kcal
|
Fat: 19.45g | Prot: 37.03g | Carbs: 52.89g.
Breakfast: Принцесса Нури Чай, Овсяная Каша на Воде. Lunch: Принцесса Нури Чай, Куриная Грудка Отварная, Гречка Отварная. Dinner: Простоквашино Сметана 20%, Картошка Тушеная, Вареное Яйцо. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Надежда 1991's Weight History
|