Weigh In record (no journal entry) for 26 January 2023
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1303 kcal
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Fat: 43.47g | Prot: 83.56g | Carbs: 152.76g.
Breakfast: Зеленый Чай, Сырники Домашние. Lunch: Яблоко, Чай Зеленый с Медом, Сыр Адыгейский, Суп Куриный с Рисом. Dinner: Яблоко, Сыр Адыгейский, Суп Куриный с Рисом, Чай. Snacks/Other: Яблоко. more...
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Losing 1.1 kg a Week
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sergeysam's Weight History
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