|
1/25 48.6 26.8 31.9 早上沒pupu
|
48.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1161 kcal
|
Fat: 56.78g | Prot: 98.41g | Carbs: 52.19g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 吉比 顆粒花生醬, 7-11 福和鮮果木瓜杯, 小黃瓜, 雞蛋, 安佳 起司片 (21克), 蔬菜漢堡包. Dinner: 赫蒂 75%黑巧克力, 洽洽 葵瓜子, 雞胸肉, 全聯 傳統香q水血, 甜不辣, 豆干, 三商巧福 酸菜, 高麗菜. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|