Weigh In record (no journal entry) for 26 January 2023
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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586 kcal
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Fat: 24.66g | Prot: 19.91g | Carbs: 72.43g.
Breakfast: Mixbar Попкорн с Карамелью, MacCoffee Кофе 3 в 1 Original . Lunch: Сибирская Ягода Малина Протёртая с Сахаром, Простоквашино Сметана 15%, Лосево Творожная Запеканка. more...
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Gaining 0.7 kg a Week
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