Weigh In record (no journal entry) for 26 January 2023
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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682 kcal
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Fat: 13.26g | Prot: 37.29g | Carbs: 102.68g.
Dinner: Tempe Rebus, Kerupuk Beras, Bango Kecap Manis, Sambal Goreng, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Jus Jeruk Peras Segar. more...
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1948 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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seetiedi's Weight History
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