Weigh In record (no journal entry) for 26 January 2023
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1448 kcal
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Fat: 49.45g | Prot: 114.52g | Carbs: 134.05g.
Breakfast: Лакт Творожная Масса с Изюмом. Lunch: Огурец, Националь Маш, Запеканка Филе +Помидоры, Сливочное Масло, Огурец. Dinner: Energy Diet Smart Food Chocolate, Green Milk Кокосовое Молоко 1,5%. Snacks/Other: Energy Diet Smart Food Chocolate, Green Milk Кокосовое Молоко 1,5%. more...
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Losing 0.8 kg a Week
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ledy.bissarina's Weight History
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