Weigh In record (no journal entry) for 25 January 2023
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55.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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936 kcal
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Fat: 26.25g | Prot: 103.74g | Carbs: 72.55g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado , Banana Prata. Lunch: Tomates Vermelhos, Repolho Verde, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé Mignon Suíno. Dinner: Atlhetica Best Whey Morango, Tomates Vermelhos, Batata-Doce (sem Casca, Cozido, Fervido), Nestlé Aveia em Flocos Finos, Queijo Parmesão Ralado Seco, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Italac Leite Integral, Dolce Gusto Café Au Lait Vanilla. more...
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1874 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Fitness Training (Workout) - 6 minutes, Race - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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SILANTUNES's Weight History
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