Weigh In record (no journal entry) for 26 January 2023
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54.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1302 kcal
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Fat: 48.24g | Prot: 55.08g | Carbs: 163.50g.
Breakfast: ZEUS 水果纖穀營養棒, 無糖豆漿, 全聯 香蕉, 7-11 熱美式(大), 白吐司. Lunch: 7-11 蒸地瓜, 一之軒 蛋捲, 石二鍋 白飯, 蘿蔔糕, 芹菜, 雞胸肉, 地瓜葉, 萬家香 大吟釀醬油, 義美 美味原味蘇打餅乾, 台糖 大豆沙拉油. Dinner: 全聯 地瓜葉, 鯖魚, 台糖 大豆沙拉油. Snacks/Other: M2 超能奶昔（芒果鳳梨）. more...
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Losing 4.2 kg a Week
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