Weigh In record (no journal entry) for 26 January 2023
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63.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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925 kcal
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Fat: 33.36g | Prot: 35.95g | Carbs: 127.43g.
Breakfast: Lupis. Lunch: Hoka Hoka Bento Chicken Tofu. Snacks/Other: Madu, Kopi Hitam, Roma Malkist Crackers (2), Jeruk Nipis, Beorganik Chia Seed. more...
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Losing 4.2 kg a Week
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