Weigh In record (no journal entry) for 21 January 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1344 kcal
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Fat: 37.13g | Prot: 73.41g | Carbs: 179.23g.
Breakfast: Изюм, Valio Laktoosivaba Piimajook, Кленовый Сироп, Veski Mati Täistera Jämedad Kaerahelbed, Сыр Atleet Light, Сливочное Масло, Leibur Rukkipala Koorikleib. Dinner: Сушеная Клюква, Сливочное Масло, Сыр Пармезан (Тертый), Спагетти из Цельной Муки Pasta Toscana. Snacks/Other: Треска Отварная, Tere Emma Kohupiimakreem Rabarberikisselliga. more...
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Gaining 0.4 kg a Week
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